Corn Seeds

Corn Seeds

  • Corn i.e. corn is considered a superfood because
    it is packed with many nutrients. The fiber present in
    corn can keep the stomach healthy, while it contains
    lutein, which protects us from eye diseases.

  • Corn contains nutrients like iron, vitamin A,
    thiamin, vitamin B-6, zinc, magnesium that help boost immunity.

  • Apart from this, it contains starch, which also helps
    in weight gain. Here we are going to tell you how to eat
    corn according to celeb nutritionist Rujuta Divekar.

  • This celeb nutritionist has revealed the correct
    way to eat this superfood through an Instagram post